صور متحركة لتمرينات بدنية رقم 2

[ام فاطمة]

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صور متحركة لتمرينات بدنية رقم 2



http://www.badnia.net/vb/uploaded/7_1187314979.gif ............................................... http://www.badnia.net/vb/uploaded/7_2.gif

http://www.badnia.net/vb/uploaded/7_4.gif ............................................... http://www.badnia.net/vb/uploaded/7_1187314979.gif


http://www.badnia.net/vb/uploaded/2598_1187849934.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187849966.gif

http://www.badnia.net/vb/uploaded/2598_1187850073.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187850113.gif


http://www.badnia.net/vb/uploaded/2598_1187850085.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187849966.gif


http://www.badnia.net/vb/uploaded/2598_1187850105.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187850113.gif



http://www.badnia.net/vb/uploaded/2598_1187850122.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187850126.gif

مجموعة بادوات تعتمد على الوثب

http://www.badnia.net/vb/uploaded/7_1187314996.gif ..................................... http://www.badnia.net/vb/uploaded/2598_1187850476.gif


http://www.badnia.net/vb/uploaded/2598_1187850482.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187850476.gif



http://www.badnia.net/vb/uploaded/2598_1187850496.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187850504.gif


http://www.badnia.net/vb/uploaded/2598_1187850506.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187850515.gif


http://www.badnia.net/vb/uploaded/2598_1187851043.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187851061.gif


يتبع
http://fantasyflash.ru/grafic/line/image/line32.gif

[ام فاطمة]

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http://www.badnia.net/vb/uploaded/2598_1187851064.gif



http://www.badnia.net/vb/uploaded/2598_1187851071.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851054.gif



http://www.badnia.net/vb/uploaded/2598_1187851087.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851097.gif


http://www.badnia.net/vb/uploaded/2598_1187851102.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851116.gif


http://www.badnia.net/vb/uploaded/2598_1187851536.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851539.gif


http://www.badnia.net/vb/uploaded/2598_1187851547.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187851560.gif


http://www.badnia.net/vb/uploaded/2598_1187851567.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851575.gif


http://www.badnia.net/vb/uploaded/2598_1187851584.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851061.gif




http://www.badnia.net/vb/uploaded/2598_1187851869.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187851605.gif


http://www.badnia.net/vb/uploaded/2598_1187851609.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187851547.gif


http://www.badnia.net/vb/uploaded/2598_1187851560.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187852127.gif

http://www.badnia.net/vb/uploaded/2598_1187852131.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852341.gif


http://fantasyflash.ru/grafic/line/image/line32.gif

[ام فاطمة]

http://fantasyflash.ru/grafic/line/image/line32.gif



http://www.badnia.net/vb/uploaded/2598_1187852143.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187852153.gif


http://www.badnia.net/vb/uploaded/2598_1187852158.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852143.gif


http://www.badnia.net/vb/uploaded/2598_1187852179.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187852186.gif

http://www.badnia.net/vb/uploaded/2598_1187852663.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852671.gif


http://www.badnia.net/vb/uploaded/2598_1187852679.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852686.gif

http://http://www.badnia.net/vb/uploaded/2598_1187852143.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852701.gif

http://www.badnia.net/vb/uploaded/2598_1187852706.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852715.gif

http://www.badnia.net/vb/uploaded/2598_1187852724.gif............................... ................

http://www.badnia.net/vb/uploaded/2598_1187852733.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187852739.gif
http://www.badnia.net/vb/uploaded/2598_1187855351.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855359.gif


http://www.badnia.net/vb/uploaded/2598_1187855366.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855372.gif


http://www.badnia.net/vb/uploaded/2598_1187855591.gif ...............................................htt p://www.badnia.net/vb/uploaded/2598_1187855434.gif


http://www.badnia.net/vb/uploaded/2598_1187855427.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855427.gif


http://www.badnia.net/vb/uploaded/2598_1187855427.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855427.gif



http://www.badnia.net/vb/uploaded/2598_1187855434.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855366.gif


http://www.badnia.net/vb/uploaded/2598_1187855461.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855469.gif



http://fantasyflash.ru/grafic/line/image/line32.gif

[ام فاطمة]

http://fantasyflash.ru/grafic/line/image/line32.gif


http://www.badnia.net/vb/uploaded/2598_1187855479.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855489.gif


http://www.badnia.net/vb/uploaded/2598_1187855495.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855507.gif


http://www.badnia.net/vb/uploaded/2598_1187855537.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187855566.gif


http://www.badnia.net/vb/uploaded/2598_1187855581.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855591.gif


http://www.badnia.net/vb/uploaded/2598_1187856327.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856327.gif


http://www.badnia.net/vb/uploaded/2598_1187856336.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856338.gif

http://www.badnia.net/vb/uploaded/2598_1187856347.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856353.gif


http://www.badnia.net/vb/uploaded/2598_1187856361.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856367.gif


http://www.badnia.net/vb/uploaded/2598_1187856375.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856383.gif





http://fantasyflash.ru/grafic/line/image/line32.gif

[ام فاطمة]

http://fantasyflash.ru/grafic/line/image/line32.gif


http://www.badnia.net/vb/uploaded/2598_1187856383.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855566.gif


http://www.badnia.net/vb/uploaded/2598_1187856338.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856416.gif


http://www.badnia.net/vb/uploaded/2598_1187856421.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187855427.gif


http://www.badnia.net/vb/uploaded/2598_1187856434.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856443.gif


http://www.badnia.net/vb/uploaded/2598_1187856450.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856456.gif


http://www.badnia.net/vb/uploaded/2598_1187856512.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187856521.gif


http://www.badnia.net/vb/uploaded/2598_1187856814.gif............................... ................ http://www.badnia.net/vb/uploaded/2598_1187857032.gif

http://www.badnia.net/vb/uploaded/2598_1187857035.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857040.gif


http://www.badnia.net/vb/uploaded/2598_1187857045.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857052.gif


http://www.badnia.net/vb/uploaded/2598_1187857059.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857064.gif

http://www.badnia.net/vb/uploaded/2598_1187857070.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857077.gif

http://www.badnia.net/vb/uploaded/2598_1187857084.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857091.gif

http://www.badnia.net/vb/uploaded/2598_1187857097.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857108.gif


http://www.badnia.net/vb/uploaded/2598_1187857115.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857177.gif

http://www.badnia.net/vb/uploaded/2598_1187857177.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857192.gif



http://www.badnia.net/vb/uploaded/2598_1187857133.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857126.gif

http://www.badnia.net/vb/uploaded/2598_1187857194.gif ............................................... http://www.badnia.net/vb/uploaded/2598_1187857203.gif

http://www.badnia.net/vb/uploaded/2598_1187857207.gif


http://fantasyflash.ru/grafic/line/image/line32.gif

[ام فاطمة]

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صور تمريات للقوة العضلية بالحبل المتحرك

وتستخدم كبرنامج تدريبات للمهارات التي تحتاج فيها إلى قوة عضلية

مثل كرة القدم الأمريكية والعاب القوى
http://www.vertimax.com/images/howitworks-image6.gif http://www.vertimax.com/images/howitworks-image5.gif

http://www.vertimax.com/images/howitworks-image9.gif http://www.vertimax.com/images/howitworks-image7.gif

http://www.vertimax.com/images/V4-image10.gif http://www.vertimax.com/images/V4-image13.gif http://www.vertimax.com/images/Plain_Vertical_Ani_sm.gif
http://www.vertimax.com/images/V4_HipFlexor_Ani_Sm.gif http://www.vertimax.com/images/V4_Hip_Stepup_Ani_Sm.gif http://www.vertimax.com/images/Split_JumpAni_Sm.gif http://www.vertimax.com/images/Dead_Lift_Ani_Sm.gif http://www.vertimax.com/images/Shot_Putt_Ani.gif http://www.vertimax.com/images/Lawnmower_Ani_Sm.gif http://www.vertimax.com/images/1Cord_Golf_Ani_Sm.gif http://www.vertimax.com/images/V6_Jump_Ani_Sm.gif http://www.vertimax.com/images/5Cord_Golf_Ani_Sm.gif http://www.vertimax.com/images/Bar_Rotate_Ani_Sm.gif http://www.vertimax.com/images/BBall_Torso_1hand_Ani_sm.gif http://www.vertimax.com/images/BBall_Torso_2Hand_Ani_Sm.gif http://www.vertimax.com/images/Kick_Ani.gif http://www.vertimax.com/images/Quick_Ham_Ani.gif http://www.vertimax.com/images/Abductor_Ani.gif http://www.vertimax.com/images/Adductor_Ani.gif http://www.vertimax.com/images/4Cord_Military_Ani_Sm.gif http://www.vertimax.com/images/V6_2_Cord_HF_Ani_sm.gif http://www.vertimax.com/images/V6_4_Cord_HF_Ani.gif http://www.vertimax.com/images/V6_HF_6_Cord_Ani.gif http://www.vertimax.com/images/HF-6Cord_Stepup_Ani_Sm.gif http://www.vertimax.com/images/Volleyball_V6_Jump_Ani.gif http://www.vertimax.com/images/BBall_Torso_Ani_Sm.gif http://www.vertimax.com/images/B-Ball_Military_Ani_Sm.gif http://www.vertimax.com/images/8_Cord_V8_Ani.gif




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[خادمة الحجة (عج)]

الف شكر لكم اختي الغالية جزاكم الله خير جزاء
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[ام فاطمة]

الله يحفظك اختى ويديمك ويوفقك بمحمد وال محمد شاكره الك التواجد العطر

[عاشقة اهل البيت]

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